Weigh In record (no journal entry) for 17 October 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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754 kcal
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Fat: 18.74g | Prot: 36.99g | Carbs: 108.24g.
Breakfast: Spinach, Pita Bread, Pita Bread, Cream Cheese, Coffee with Milk. Lunch: Tim Hortons Turkey Bacon Club, Tim Hortons Hearty Vegetable Soup (Small). more...
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Losing 0.8 kg a Week
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