Limik's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

64.4 kg Lost so far: 3.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

558 kcal

Fat: 16.63g | Prot: 59.93g | Carbs: 46.16g. Breakfast: Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: Mixed Salad Greens, Beef or Calves Liver and Onions. Dinner: Baked or Broiled Fish, Spoleto Abobrinha Cozida, Spoleto Abobrinha Cozida. Snacks/Other: Orange, Strawberries. more...

1676 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Limik's Weight History

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Limik's Journal, 17 Oct 18

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Limik's Weight History