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MG 28.2
Mm 36.3
Liq 52.3
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2040 kcal
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Fat: 78.35g | Prot: 63.42g | Carbs: 269.42g.
Breakfast: Croissant de Chocolate. Lunch: Calvé Maionese Magra, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Salsicha de Carne de Porco Fresca, Febras, Arroz Branco (Médio, Cozido), Batatas Fritas. Snacks/Other: Haribo Gomas Funky Mix, Nutella Nutella, Pão Branco, Nestlé Lion, Snickers Snickers, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Pingo Doce Mini Tostas Integrais Extrafinas, Pingo Doce Estrelas. more...
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1979 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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danielahmartins's Weight History
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