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takıldıkkk...😕
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66 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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696 kcal
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Fat: 25.59g | Prot: 27.01g | Carbs: 90.68g.
Breakfast: Sucuklu Yumurta, Zeytin, Kepekli Ekmek. Lunch: Sütaş Beyaz Peynir, Kepekli Ekmek, Zeytin. Dinner: Mercimekli Bulgur Pilavı, Tarhana Çorbası, Salatalık (Kabuklu), Sütaş Kaymaksız Yoğurt. Snacks/Other: Algida Viennetta. more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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gülsümderen5's Weight History
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