Humprey2020's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

115.7 kg Lost so far: 3.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

2718 kcal

Fat: 72.59g | Prot: 111.95g | Carbs: 397.06g. Breakfast: Sante Płatki Owsiane. Lunch: Wedel Delicje Szampańskie. Dinner: Frytki, Kebab. Snacks/Other: Zupa Mleczna Zacierka, Mleczna Dolina Mleko 2%. more...

3074 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 55 minutes. more...

Losing 0.0 kg a Week

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Humprey2020's Journal, 17 Oct 18

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Humprey2020's Weight History