Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Time For a Change Mom
Journal
28 Aug 12
Time For a Change Mom's Journal, 28 Aug 12
Time For a Change Mom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2012
86.5 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
641 kcal
Fat: 24.64g | Prot: 52.81g | Carbs: 47.48g.
Breakfast:
frozen fruit, skim milk, Body by Vi Shake.
Lunch:
low fat french dressing, ranch dressing, salad, rotisserie chicken.
more...
2317 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Time For a Change Mom's Weight History
View Complete History