Weigh In record (no journal entry) for 17 October 2018
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2115 kcal
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Fat: 25.53g | Prot: 247.06g | Carbs: 219.18g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Hydro Fusion, Prozis Avena Istantanea, Loriana MIA Piadina Integrale. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Finocchio, Petto di Pollo MIO. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Xcore Whey Hydro Isolate. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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