Weigh In record (no journal entry) for 28 August 2012
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66.6 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.50g | Prot: 105.00g | Carbs: 149.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Smart ones three cheese omelet. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: FINELY SHR MEX 4CHS BLEND, tostitos multi grain scoops, Light Fat Free Yogurt - Blueberry Patch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Dark Chocolate Royale Shake . more...
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Gaining 2.5 kg a Week
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