cristinsantosa's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

56.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

687 kcal

Fat: 22.02g | Prot: 20.87g | Carbs: 107.81g. Breakfast: Tumis Kangkung, Buncis, Terung Dimasak, Putih Telur Matang. Lunch: Es Teh, Nasi Goreng Babi. Dinner: Apel, Mentimun (dengan Kulit). more...

1486 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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cristinsantosa's Journal, 17 Oct 18

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cristinsantosa's Weight History