Weigh In record (no journal entry) for 17 October 2018
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94 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1160 kcal
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Fat: 42.07g | Prot: 68.46g | Carbs: 126.18g.
Breakfast: ABC Soy Bean Drink, Jus Jeruk Peras Segar. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Kerupuk Udang. more...
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Losing 49 kg a Week
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isnahwati987is's Weight History
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