Weigh In record (no journal entry) for 17 October 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1233 kcal
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Fat: 33.96g | Prot: 45.28g | Carbs: 178.13g.
Breakfast: 아메리카노. Lunch: 마늘쫑볶음, 김치, 밥, 오리탕. Dinner: 매일유업 소화가 잘되는 우유, 던킨도넛 (Dunkin' Donuts) 블루베리 베이글, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
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Losing 0.3 kg a Week
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