turunn alhamdulilah, per gram jiga susah nya astagaaaa... tpi gppp patut di nikmati dan disyukuri
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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750 kcal
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Fat: 26.48g | Prot: 45.14g | Carbs: 88.52g.
Breakfast: Quaker Instant Oatmeal, Mangga, Tahu Goreng, Siomay, Bakso Ikan. Dinner: Telur Rebus. more...
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Losing 0.9 kg a Week
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