Weigh In record (no journal entry) for 17 October 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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844 kcal
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Fat: 35.54g | Prot: 48.81g | Carbs: 81.03g.
Breakfast: Telur Rebus, Jeruk Nipis. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang. Snacks/Other: Gery Saluut Malkist. more...
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Losing 0.7 kg a Week
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scorpio2018's Weight History
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