Weigh In record (no journal entry) for 16 October 2018
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74 kg
Lost so far: 14.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1552 kcal
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Fat: 48.94g | Prot: 106.17g | Carbs: 174.96g.
Breakfast: Dr. Korner Хлебцы Лимонные, Кофе с Молоком, Now Foods Omega-3. Lunch: Dr. Korner Хлебцы Клюквенные, Овощной Суп с Кусочками (Консервы), Яблоко. Dinner: Домик в деревне Молоко 3,5%, Cybermass Whey Protein (40г). Snacks/Other: Bombbar Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, Чай с Молоком, Вареное Яйцо, Травяной Чай. more...
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3162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Lady_Cat_86's Weight History
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