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٩(ˊᗜˋ*)و
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59.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1016 kcal
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Fat: 24.46g | Prot: 38.04g | Carbs: 158.47g.
Breakfast: Arepa. Lunch: Carne, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 4.2 kg a Week
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