nan0620's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018

42.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

948 kcal

Fat: 2.58g | Prot: 14.85g | Carbs: 232.52g. Lunch: 바나나. Dinner: 찐감자, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 무화과, 귤. more...

1112 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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nan0620's Weight History