Weigh In record (no journal entry) for 16 October 2018
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98.1 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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4456 kcal
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Fat: 229.74g | Prot: 153.93g | Carbs: 436.17g.
Breakfast: McDonald's Sugar Packet, Quaker Old Fashioned Oats, International Delight Hazelnut Creamer Singles. Lunch: Fried Potato Skins with Cheese and Bacon, Chili's Green Chile Chicken Enchilada, Red Kidney Beans (with Salt, Cooked, Boiled) , Trader Joe's Salsa Verde. Dinner: Kelsen Danish Butter Cookies, Angry Orchard Elderflower Hard Cider, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kirkland Signature Shelled Pistachios, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Snacks/Other: Innofoods Dark Chocolate Nuggets. more...
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Losing 2.9 kg a Week
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VINCENTV2017's Weight History
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