Weigh In record (no journal entry) for 16 October 2018
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133.2 kg
Lost so far: 7.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1227 kcal
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Fat: 57.96g | Prot: 162.66g | Carbs: 30.73g.
Lunch: Cenouras Cozidas, Friboi Carne Moída Patinho. Dinner: Torresmo, Chuchu Cozido, Patinho, Cenouras Cozidas. Snacks/Other: Pão de forma low carb de farinha de linhaça com farinha de amendoim, Scala Queijo Colonial, Lac Lélo Queijo tipo Quark Light, Power One Chá Mate Solúvel com Açaí e Pimenta Caiena. more...
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Losing 0.7 kg a Week
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diegobayer's Weight History
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