Weigh In record (no journal entry) for 16 October 2018
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99 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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969 kcal
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Fat: 12.75g | Prot: 46.12g | Carbs: 172.51g.
Breakfast: İçim Yarım Yağlı Yoğurt. Lunch: Küp Şeker, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Ezogelin Çorbası, Şehriye Pilavı. Dinner: Armut, İçim Yarım Yağlı Yoğurt. more...
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Gaining 0.4 kg a Week
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