I didn’t eat well the past two days. I had to estimate calories and had things I knew I shouldn’t. I’ll do better today.
|
59.2 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
849 kcal
|
Fat: 49.32g | Prot: 32.19g | Carbs: 71.80g.
Lunch: Arnold Buttermilk Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Skippy Creamy Peanut Butter, Frank's Red Hot Buffalo Wing Sauce, Cha-Ching Ranch Dressing , Grilled Chicken. Snacks/Other: Chicago Town Chocolate Cake. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|