Weigh In record (no journal entry) for 16 October 2018
|
67.9 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
629 kcal
|
Fat: 44.48g | Prot: 21.44g | Carbs: 35.45g.
Dinner: Daiya Creamy Caesar Dressing, Member's Mark Mandarin Oranges, Member's Mark Natural Shelled Walnuts, Albertsons Hard Boiled Egg Whites, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. more...
|
|
2083 kcal
|
Exercise:
Treadmill - 30 minutes, Yard Work (gardening) - 30 minutes, Horseback Riding - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmriley68's Weight History
|