Weigh In record (no journal entry) for 16 October 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1450 kcal
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Fat: 35.81g | Prot: 91.62g | Carbs: 197.22g.
Breakfast: Pechuga de Pavo, Huevo Frito sin Grasa, Ciabatta, Fresas, Herbalife Batido. Lunch: Caldo de Pescado, Camote, Ceviche, Choclo. Dinner: Shawarma. Snacks/Other: Chicle, Chupetin, Caramelos Duros, Chocolate Dulce u Oscuro. more...
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steady weight
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licet1990's Weight History
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