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So I was on vacation for a week...tried to eat healthy during it.... mostly succeed. Also work out a little.... weigh myself though would put on a little...but lost a pound...so happy...also so close to being under 300 for first time in a long time.
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137.3 kg
Lost so far: 37.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1156 kcal
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Fat: 43.25g | Prot: 32.07g | Carbs: 160.20g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Celery. Lunch: Farm Rich Mozzarella Sticks, Pizza with Meat, White Grapes, Aquafina Water (16.9 oz). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 0.3 kg a Week
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