Weigh In record (no journal entry) for 16 October 2018
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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937 kcal
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Fat: 41.40g | Prot: 46.38g | Carbs: 96.79g.
Breakfast: Morin Selai Kacang, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal, Nabati Bisvit, Papayas. Lunch: Fried Tofu, Fried Egg. Dinner: Fried Battered Fish, Nasi Putih. Snacks/Other: Morin Selai Kacang, Rose-Apples, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 2.4 kg a Week
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novitacorner's Weight History
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