Weigh In record (no journal entry) for 16 October 2018
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74.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1588 kcal
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Fat: 65.92g | Prot: 72.71g | Carbs: 176.40g.
Breakfast: Lindahls Kvarg, Äpple, AXA Havregryn . Lunch: ICA Basic Lingonsylt, Raggmunk, Stekt Fläsk. Dinner: Garant Jamon Serrano , Zeta Pesto, ICA Spaghetti. Snacks/Other: Delicato Chokladboll, Ahlgrens Bilar. more...
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1898 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vivevita's Weight History
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