Weigh In record (no journal entry) for 16 October 2018
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1080 kcal
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Fat: 69.01g | Prot: 67.00g | Carbs: 65.92g.
Breakfast: Baby Spinach, Mission Avocado, Coffee. Dinner: Sargento Colby Jack Cheese Sticks, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kar's Roasted Salted Almonds, Jack Link's Teriyaki Beef Jerky. more...
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2918 kcal
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Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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