Pasha_trener's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

77.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

2111 kcal

Fat: 87.84g | Prot: 135.79g | Carbs: 195.02g. Breakfast: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Хлеб Зерновой, Салат из Тунца. Snacks/Other: Ironman Протеиновый Батончик Ваниль, Банан, Салат из Помидоров, Салат из Тунца. more...

2089 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Pasha_trener's Journal, 16 Oct 18

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Pasha_trener's Weight History