|
Definitely a slow loss in weight even after a disastrous weekend
|
101 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
872 kcal
|
Fat: 46.06g | Prot: 33.08g | Carbs: 84.12g.
Breakfast: Anchor Butter, Toasted White Bread , Smoked Salmon, Scrambled Egg . Lunch: Ginsters Cornish Pasty. Snacks/Other: Apples , Bananas . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baronstonrybroke's Weight History
|