Weigh In record (no journal entry) for 15 October 2018
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1461 kcal
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Fat: 92.56g | Prot: 130.54g | Carbs: 18.42g.
Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Dinner: Marul, Palamut, Komili Natürel Sızma Zeytinyağı, Limon Suyu. Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Gaining 2.1 kg a Week
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lScarfacel's Weight History
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