Weigh In record (no journal entry) for 16 October 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1251 kcal
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Fat: 41.95g | Prot: 63.08g | Carbs: 158.39g.
Breakfast: Prozis Burro di Arachidi Bio, Mirtilli, Chiquita Banana, Alpro Latte di Cocco, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato, Granarolo Cotoletta Tofu e Spinaci, Pomodori Ciliegini, Avocado, Santa Lucia Ricottina Light. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Uova, Broccoli, Harbour Salmone Selvaggio Affumicato. Snacks/Other: Croissant, Fage Fruyo 0% Caffè. more...
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Losing 0.1 kg a Week
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