Weigh In record (no journal entry) for 16 October 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1096 kcal
|
Fat: 82.63g | Prot: 49.11g | Carbs: 65.85g.
Breakfast: Amul Fresh Paneer, Kadhi, Lauki Kofta. Lunch: Flaxseed Seeds , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Mayonnaise , Radish, Cucumber (Peeled) , Baingan Bharta, Spinach (without Salt, Drained, Cooked, Boiled) , Amul Cheese Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|