Weigh In record (no journal entry) for 16 October 2018
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1903 kcal
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Fat: 100.47g | Prot: 162.93g | Carbs: 84.01g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek , Haşlanmış Yumurta. Lunch: Dost Ayran, Çoban Salatası, Banvit Piliç Pirzola . Dinner: Etli Mantı, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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