Weigh In record (no journal entry) for 16 October 2018
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137.5 kg
Lost so far: 9.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1306 kcal
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Fat: 92.59g | Prot: 62.48g | Carbs: 58.39g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Trout Brand Apple, Best Choice Peanut Butter, Best Choice Peanut Butter. Dinner: Publix Ground Beef. Snacks/Other: Trout Brand Apple. more...
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Gaining 5.6 kg a Week
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fatpolice's Weight History
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