Weigh In record (no journal entry) for 16 October 2018
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1092 kcal
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Fat: 31.93g | Prot: 83.68g | Carbs: 117.09g.
Breakfast: Carrefour Boisson Soja Nature, Danone Yaourt Nature, Pommes Gala, Pâturages Fromage Blanc 8%. Lunch: Danone Yaourt Nature, Pomme Golden, Mayonnaise, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit. Dinner: Petit Navire Thon au Naturel, Mayonnaise, Haricots Verts, Carrefour Tomates Cerises Italie, d'Aucy Fonds d'artichauts, Delisse Liégeois Chocolat. Snacks/Other: Danone Yaourt Nature. more...
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1579 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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