Weigh In record (no journal entry) for 15 October 2018
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79 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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754 kcal
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Fat: 18.72g | Prot: 47.81g | Carbs: 102.57g.
Breakfast: Café, Wickbold Pão de Forma Light Aveia Integral. Lunch: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sadia Mussarela, Wickbold Pão de Forma Light Aveia Integral. Snacks/Other: Canela, Banana Caturra, Maçã. more...
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Losing 0.6 kg a Week
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Elizaloba's Weight History
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