Weigh In record (no journal entry) for 16 October 2018
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67.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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802 kcal
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Fat: 53.46g | Prot: 45.71g | Carbs: 37.73g.
Breakfast: Здорово Слайсы, Яичный Омлет, Простоквашино Творожное Зерно в Сливках. Lunch: Борщ, Салат Цезарь. Snacks/Other: Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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Nurgul040's Weight History
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