Weigh In record (no journal entry) for 15 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2787 kcal
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Fat: 121.85g | Prot: 111.77g | Carbs: 309.99g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Salam, Çavdar Ekmeği, Susamlı Simit. Lunch: Cevizli Baklava, Tavuklu Pilav, Mantı, Nohut Yemeği, Lahana Sarması. Dinner: Dost Ayran, Çavdar Ekmeği, Erpiliç Tavuk Döner. Snacks/Other: Luppo Sandviç Kek Kakaolu, Ülker Çikolatalı Gofret, Nestle Nestle 1927 6%0 Kakao. more...
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Gaining 5.3 kg a Week
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gül.nazlıcan's Weight History
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