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Dicas para engordar? Não ganhei nada 😅
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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800 kcal
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Fat: 21.46g | Prot: 43.46g | Carbs: 107.14g.
Breakfast: Terra Nostra Manteiga, Meia Torrada, Adagio Iogurte Magro 0% Morango. Lunch: Alface de Folha Verde, Baguette, Atum. Snacks/Other: Terra Nostra Queijo Flamengo, Pão Bijou, Continente Fiambre Perna Extra. more...
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steady weight
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 Comments
coma a vontade. ovos, abacate, enchidos, pão....
15 Oct 18 by member: paula queiros
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ireneSrM's Weight History
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