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Svärdet
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15 Oct 18
Svärdet's Journal, 15 Oct 18
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Jag e förvirrad, jag har gått upp lite men mina lår och mage blir lite mindre... inbillar jag mig bara?
68.2 kg
Lost so far:
32.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1534 kcal
Fat: 42.37g | Prot: 47.04g | Carbs: 229.10g.
Breakfast:
Proviva Proviva50 Hallon Björnbär, Quaker Havrefras.
Lunch:
Köttbullar av Nötkött, Spaghetti.
Dinner:
Arla Naturell Yoghurt.
Snacks/Other:
Friggs Riskakor Pizzasmak, Chokladboll.
more...
1752 kcal
Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Svärdet's Weight History
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