Weigh In record (no journal entry) for 15 October 2018
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2157 kcal
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Fat: 137.24g | Prot: 54.73g | Carbs: 196.41g.
Breakfast: Süt, Pınar Labne, Zeytinyağı, Haşlanmış Yumurta, Avokado. Lunch: Kurutulmuş Chia Tohumları, Ev Yapımı Yoğurt. Dinner: Pişmiş Karnabahar (Taze Olandan), Izgara Köfte. Snacks/Other: Hurma, Kaymak, Cennet Meyvesi, Nar. more...
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Losing 0.1 kg a Week
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crocus40's Weight History
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