Weigh In record (no journal entry) for 15 October 2018
|
136.7 kg
Lost so far: 10.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1506 kcal
|
Fat: 106.55g | Prot: 117.98g | Carbs: 8.04g.
Breakfast: Charcuterie de Dinde ou Blanc de Poulet, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Shadybrook Farms Turkey Thighs. Snacks/Other: Shadybrook Farms Turkey Thighs. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|