Weigh In record (no journal entry) for 15 October 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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948 kcal
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Fat: 40.40g | Prot: 45.83g | Carbs: 102.46g.
Breakfast: Rapadura, Chimarrão, Café com Leite Integral. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.9 kg a Week
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rositesilva's Weight History
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