allenjr's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

84.4 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

945 kcal

Fat: 37.59g | Prot: 52.37g | Carbs: 18.99g. Breakfast: Coffee. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2668 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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allenjr's Journal, 15 Oct 18

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allenjr's Weight History