Weigh In record (no journal entry) for 15 October 2018
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1362 kcal
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Fat: 65.24g | Prot: 93.51g | Carbs: 105.52g.
Breakfast: Egg Beaters Egg Substitute, Al Fresco Breakfast Apple Maple Chicken Sausage, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Bare Naked Vanilla Almond Crunch Granola, So Delicious Coconut Milk Yogurt - Vanilla (113g). Dinner: Mixed Vegetables (Frozen), Wegmans Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, Garden Lites Superfood Veggie Cakes. Snacks/Other: Trail's End Kettle Corn Microwave Popcorn, Sweet or Dark Chocolate, Almond Butter, Good Sense Raw Sunflower Seeds, Wegmans Cooked Shrimp, Great Value Roasted Salted Almonds, Low Carb Cheesecake. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 22 minutes, Arc Trainer - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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countrycatcfc's Weight History
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