Weigh In record (no journal entry) for 15 October 2018
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59 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1087 kcal
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Fat: 35.70g | Prot: 43.64g | Carbs: 159.26g.
Breakfast: Cappuccino, Woolworths Raw Honey, Blueberries, Strawberries, Woolworths Low Fat Plain Yogurt. Lunch: Dal. Dinner: Yellow Sweet Corn , Fried Egg with Fat. Snacks/Other: Cheese, Woolworths Cherries, Woolworths Raw Booster Almonds,Beetroot,Goji and Coconut, Apples. more...
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Gaining 0.7 kg a Week
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