Weigh In record (no journal entry) for 15 October 2018
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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940 kcal
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Fat: 40.55g | Prot: 72.72g | Carbs: 44.06g.
Breakfast: Café Expresso, Canela, Saloio Queijo Fresco. Lunch: Vinho Tinto de Mesa, Feijão Preto, Café Expresso, Picanha, Costeleta de Porco Frita, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Fumadinho Fiambre da Perna Extra, 7UP 7Up Free, Luso Agua. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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