I dug an old photo out from Facebook the other day. I need to figure out how to post pics here. I've been saying I can't see much of a difference but I was shocked! And another two pound gone this week! Gonna try courgette spaghetti later too, try to curb the carb cravings my sinus infection is causing haha!
|
100.2 kg
Lost so far: 23.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1088 kcal
|
Fat: 17.61g | Prot: 55.67g | Carbs: 163.41g.
Breakfast: Muller Light Banaoffee Pie Yogurt, Tesco Root Vegetable Mash. Dinner: Quorn Swedish Style Meatballs, Aldi Tomato & Herb Pasta Sauce, Tesco Butternut Squash Spaghetti, Tesco Courgette Spaghetti. Snacks/Other: Muller Light Smooth Toffee, Snack Organisation Lightly Salted Rice Crackers. more...
|
Losing 0.9 kg a Week
|