Weigh In record (no journal entry) for 15 October 2018
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80.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1858 kcal
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Fat: 69.42g | Prot: 87.07g | Carbs: 223.41g.
Breakfast: Bal, Kepekli Ekmek, Aknaz Krem Peynir, Kerem Labne, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Nar. Dinner: Dost Yarım Yağlı Süt, Mandalina, Sütaş Ayran, Tavuk Dürüm, Beyaz Ekmek, Ezogelin Çorbası. more...
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2296 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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