Weigh In record (no journal entry) for 15 October 2018
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65.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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632 kcal
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Fat: 32.81g | Prot: 24.86g | Carbs: 64.85g.
Breakfast: Aktiva Cookies With Bran, Milk Chocolate And Pieces Of Confectionary Glaze, Гречка Вареная. Lunch: Растительное Масло, Вареное Яйцо, Маслины, Сыр Гауда или Эдам, Premialle Фета, Сладкий Красный Перец, АТБ Помидор Розовый, Огурец (с Кожурой). more...
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Gaining 5.6 kg a Week
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ksu.ksu89's Weight History
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