Weigh In record (no journal entry) for 15 October 2018
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90.8 kg
Lost so far: 8.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1025 kcal
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Fat: 53.75g | Prot: 63.32g | Carbs: 82.66g.
Breakfast: Havermout proteïne pannekoeken, Smoothie tropische vruchten en proteïne. Lunch: Sukrin Melis, Havermout proteïne pannekoeken, Gebakken Ei. Dinner: Zoete Aardappel, Bloemkool, Braadworst. Snacks/Other: Cappuccino. more...
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Gaining 0.0 kg a Week
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Zomerspruit's Weight History
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